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Holiday Heart Health For Seniors And Strategies To Keep In Mind

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Increase Physical Activity

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Integrate Stress-relieving Strategies

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“February is Heart Health Month, but these tips help make a healthy heart a priority all year long”

This is especially important for older adults, who encounter a variety of changes to the heart, most notably stiffness and a buildup of fatty deposits in the arteries that could bring about elevated blood pressure, a heart attack or stroke, or heart disease.

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